Habit Tracking Guide
Build a system to form or break habits effectively.
Prompt
I want to build a habit of [new habit, e.g., exercising daily] (or stop [old habit, e.g., smoking]). Help me create a daily tracking system, identify triggers that may affect my progress, and suggest reinforcement techniques to encourage consistency. Assume I am a [specific age group, e.g., adult, teenager] and provide age-appropriate strategies.
Added by Ondřej Tomášek